Try This Simple 5 Minute Warm-Up Video For Your Home Workouts (No Equipment & Beginner Friendly)
Have you just started working out from home and not sure how to warm-up beforehand?
In this post I’ll share with you a 5 minute standing warm up video that is perfect for beginners & that requires absolutely no equipment!
Warm-Up Outline
We will do 10 movements, for 30seconds each – all which are performed standing!
- Arm Cirles
- Torso Twist & Knee Raise
- Leg Swings
- Side Step Chest Openers
- Hinge & Leg Raise
- Heel Taps & Overhead Reach
- Lateral Squat
- Butt Kicks And Press Back
- Squat To Overhead Reach
- Jog On Spot
Equipment Needed
You don’t need any equipment for this warm-up, just a small space to move back to front & side to side.
5-Minute Standing (Full Body) Warm-Up Video
Here is the warm-up video, I hope you enjoy it and that you have a great workout!
Notes
- Feel free to pause the video at point if you need to!
- You can also mute the video & follow along visually!
- If you prefer to do these movements without following along with the video eg: you are in the gym, simply bookmark this page so you can refer to the warm-up outline! You can still perform 30 secs of each movement, or if you prefer, you can perform repetitions for some of the exercises instead.
Conclusion
Let me know in the comments if you will try this 5 minute full body warm-up and if you enjoy it! 💖
Keep an eye out for more posts like this one, as well as more home workouts and exercise tutorials!
Jane
XOXO
If you liked this post you may like:
- 10 Upper Body Warm-Up Exercises For A Better Workout
- Simple 5 Minute Standing Warm-Up For Home Workouts (Video)
- 80+ Helpful Fitness Terms To Know As A Beginner
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