A Quick 5 Minute Warm-Up For Your Next Home Workout (Standing & No Equipment)

Have you just started working out from home and not sure how to warm-up beforehand? In this post I’m sharing with you a 5 minute, standing warm-up video that you can follow along with before you start your next workout!

Warm-Up Outline

We will do 10 movements, for 30seconds each – all which are performed standing!

1. Jog on Spot
2. Side to Side Reach
3. Shoulder Rolls
4. Side Step Jacks
5. Standing Core March
6. Hip Circles
7. Butt Kick Rows
8. Squat Punches With Toe Tap
9. Step Backs & Reach
10. In & Out Jog

Equipment Needed

None for this warm-up – all you need is yourself!

5-Minute Standing Warm-Up Video

Notes

• Feel free to pause the video at point if you need to!
• You can also mute the video & simply follow along visually!
• If you prefer to do these movements without following along with the video eg: you are in the gym, simply bookmark this page so you can refer to the warm-up outline! You can still perform 30 secs of each movement, or if you prefer, you can perform repetitions for some of the exercises instead.

Conclusion

Let me know in the comments if you will try this 5 minute warm up and if you enjoy it! 💖

Keep an eye out for more posts like this in the coming weeks, as well as home workouts and exercise tutorials!

Jane

XOXO

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• 10 Upper Body Warm-Up Exercises For A Better Workout
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• 80+ Helpful Fitness Terms To Know As A Beginner

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